NICARAGUA: 200hr YTT
200hr yoga teacher trainingin paradise start dates in july & november 2019 REGISTER NOW! Yoga Academy International 200hr yoga teacher training Skip to content 200hr Yoga Teacher Training Nicaragua About the training: This is an empowering and positive life-changing experience! Yoga Academy International offers a thorough, and progressive yoga […]
City Layover: Kuala Lumpur
On the way back from my yoga retreat in Bali, I laid over in Kuala Lumpur. I was blessed to be welcome into a dreamland of luxury and service, the likes of which I never knew existed. I stayed at Villa Samadhi. Of course it is so fitting that the name of this garden of Eden […]
City Layover: Vancouver
Last March I went to Bali to lead a yoga retreat. It is a FAR and LONG flight from Costa Rica and required some stopovers. The first layover on the way there was in Vancouver. The way back, Kuala Lumpur. To my great luck I stumbled on two of the best, comfiest, sweetest, most homey […]
Power Flow
Add some intensity to your day. Charge up your energy with this power flow yoga sequence. Warm up, get your confidence up, feel the power that lies with in you! xox
Simple 7-minute yoga sequence for balance
As we get older balancing can become increasingly difficult. Cultivating balance is a practice just like anything in life. If we don’t use it, we loose it. Here is a super simple 7-minute standing yoga sequence that you can use to help improve your own balance. No yoga mat needed!
How to Meditate
Posture setting is one of the most important aspects of meditation. If you are not comfortable, you will not be able to sink down in to a deep mental relaxation. In order to meditate you must feel grounded in your seat, elongate and align your spine and feel that the position your in is sustainable […]
The biggest roadblock when trying to turn your passion into your profession and how to overcome it
Hi Yogis, Today so many people are running full speed toward their dreams. We stand back and watch as those around us have thriving careers and get to seemingly do whatever they want. The digital nomad lifestyle is becoming ever more appealing. I truly believe that it is completely possible to turn your passion into […]
FREE VIDEO TRAINING!! Take amazing instagram yoga photos & grow your following
In this free video training I will share with you how I take amazing instagram yoga photos! Through hard work, leading and following trends, I’ve learned how to use instagram to grow my international yoga career. Today my instagram following is over 31 000 individuals and is the main method that I use for sharing […]
Take AMAZING instagram photos and grow your following
Instagram is an amazing tool to help you grow your yoga career!Today, many yogis are using instagram to help sustain and explode their international yoga careers.In this video I share easy steps toward taking great, eye-catching instagram yoga photos.She’ll also share how you can use instagram to build your following and get more eyes […]
