TURN YOUR LIFE UPSIDE DOWN!
MINDFUL BUSINESS
Who you collaborate with is a reflection of who you are. Your standards in business and the values that you uphold in your work reflect back on you. Be choosy about who you collaborate with. Choose brands that you believe in. Maintain mindfulness, even at work.
Q & A: Everything you need to know about Yoga Teacher Training
Thinking about taking a Yoga Teacher Training? In this Q & A recorded LIVE via Facebook I answered all your questions and more about embarking on the yoga teacher training journey with me and Yoga Academy International. From daily schedule, food options, bringing your yoga mat and who is the training geared for, watch below for […]
LAUREN’S ONLINE YOGA STUDIO!
It’s here! It’s here!!! I’m sooooo excited to share with you that now you can take yoga classes with me again online!!!! CLICK HERE!! This has been a project I’ve been dreaming of undertaking for so long: accessible, affordable yoga for anyone, any time. Further I’ll be taking you on my travels with me, filming […]
This is what a moving prayer looks like.
I came to Costa Rica in search of my soul. What I found was a deep spiritual love for the earth. I found a love for my humanity, my vulnerability and my being. I found groundedness. I found my breath. I found gratitude. I thank god (Buddha, Krishna, Gaia, the universe, Jesus, Vishnu, Kali, Ganesha, […]
Lauren’s Yoga Mat review
I often get asked, “What kind of yoga mat do you use” or “What’s the best yoga mat?” Well mostly, it’s a matter of preference. But here’s some that I’ve tried and my thoughts about them. 1. Lululemon The Mat $68 I used this one for years, happily! What to like: It’s like carrying around […]
Trikonasana tips and tricks
One of my personal favorites, triangle pose feels delicious on just about every part of the body. It’s therapeutic for back pain, flat feet, neck pain and sciatica, this pose also helps relieve anxiety. UTTHITA TRIKONASANA – TRIANGLE POSE So this asana really isn’t all about getting your bottom arm to the ground. It’s about […]
Why I took my clothes off for instagram
Life is full of transitions. Recent struggles and setbacks left me in a major funk. I was feeling vulnerable, feeling exposed, feeling low, feeling down and out. I decided to express myself through asana – naked. I wanted to strip free of all my walls, break the barriers I had put up myself. I wanted […]
Yoga for Hockey Players 10 poses you should do!
The 3-month gap between the Stanley Cup final and pre-season beginnings can leave a puck sized void in the hearts of hockey enthusiasts everywhere. Here’s a little bit of yoga to help you keep up your game during these frozen-pond free months. As well as help you maintain form and function during the season. Throw […]
Chaturanga Dandasana
Chaturanga Dandasana This is a pose that I see so much misalignment in as an instructor. Chaturanga is a crucial element of practice for anyone who enjoys vinyasa yoga or wants to eventually achieve#arm balances. Misaligned chaturanga can lead to shoulder strain and rotator cuff injuries as well as neck pain and low back pain. […]
