ADVENTURES IN MAINE
We set out on our Northeastern adventure, headed to chase surf, visit friends and whale watch in the maritime provinces of Canada. The drive was far and long so I looked at a map to see what might be directly between Montreal and Nova Scotia: The great state of Maine. As a child I spent all […]
LAUREN’S ONLINE YOGA STUDIO!
It’s here! It’s here!!! I’m sooooo excited to share with you that now you can take yoga classes with me again online!!!! CLICK HERE!! This has been a project I’ve been dreaming of undertaking for so long: accessible, affordable yoga for anyone, any time. Further I’ll be taking you on my travels with me, filming […]
The Media and the Message
The online yoga world is a jamboree of photos and captions. In-your-face saturated yoga pant patterns juxtapose sunny backdrops. There seems to be a plethora of cool living rooms styled according to the anthropology catalog featuring someone in pinchamayurasana on a coffee table. If I see one more exaggerated hollowback balance coupled with an inspiring […]
The Nitty Gritties of International Yoga Teaching
International Yoga Teaching: I get emails messages and comments often about how to become an international teacher and what it takes – to start off, lots of hard work! It is so important to keep home in your heart and not be picky on eating and sleeping. It might seem like this happened all of […]
It finally happened! Someone asked me to put some clothes on!
That’s right! Today on Facebook I received the following comment after posting a photo of myself practicing yoga in a leotard: Dear Lauren, Firstly, I’m not in any way a ‘hater’…I’m a humble yoga practitioner, yoga teacher, rehabilitation therapist, mother, dog walker etc etc… You have a wonderful body…but even if you live in Dubai […]
POSTCARDS OF LOVE!
I feel so fortunate to be able to travel the world and do what I love. I feel blessed to continually connect with so many wonderful individuals both virtually through social media and in person. It is time for me to give back. In an effort to further strengthen the bond between students, followers, […]
Why I took my clothes off for instagram
Life is full of transitions. Recent struggles and setbacks left me in a major funk. I was feeling vulnerable, feeling exposed, feeling low, feeling down and out. I decided to express myself through asana – naked. I wanted to strip free of all my walls, break the barriers I had put up myself. I wanted […]
Yoga on a snowboard
