After September 30, 2018 all live videos and yoga practices will be taken down and Lauren Rudick will leave the group.
However the group itself and all posts made by members will remain in tact to allow support and continued interaction with each other.
Please be mindful in your yoga practice and please be kind to yourself in your healing process.
Listen to your body, take it slow, take it easy and never push beyond your limits.
Be safe.
The practices are merely a guide to movement, but ultimately in signing up for this program you are responsible
for the wellbeing of your own physical and emotional body.
Once you click to enrol in this program you will be redirected to YogaAcademyInternational.com which is Lauren Rudick’s yoga school
which hosts a secure payment platform.
By signing up for this course you agree to the Terms & Conditions of LaurenRudick.com