online courses

Yin Yoga 
Teacher Training

Become a certified 
yin yoga teacher through
Yoga Academy International

Learn more

This course can be fully completed in just 5 days. BUT you can take the course in your own time and at your own pace. All classes have been recorded live and you will have up to 2-months to complete the course, your homework/coursework assignments and submit them. This way you can complete the training in your own time frame.

TURN YOUR LIFE UPSIDE DOWN

THE ULTIMATE GUIDE TO LIVING YOUR PASSIONS & DOING HANDSTANDS

Take me there!

Turn Your Life Upside Down is a 4-week 4-module course designed to get you knowing what your passions are, what makes you come alive and then take the steps toward living that dream! Lauren Rudick takes you on a journey into yourself. This course contains 5 guided yoga practices, 7 guided meditations, a fully illustrated e-book and journaling exercises.

Kids yoga 
teacher Training

Become a certified children's yoga teacher with yoga academy international

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This short but intensive course (for adults) is designed for anyone who wants to learn to teach yoga to children. Fast-track and complete the program in a few days, or take as much time as you need to. The Yoga Academy International Children’s Yoga Teacher Training covers extensive materials in yoga, including asana, meditation, pranayama, music, philosophy and delivers them in a way that is comprehendible and fun for children.

UPLIFT YOUR YOGA CAREER

 raise your income and create an awesome yoga following

YES! RAISE MY VIBRATION!

Uplift your yoga career is everything a yogi needs to know to elevate a great career in yoga. Based on Lauren's decade in the industry, she gives you tools and tips that led her to massive success in her international yoga career.

The full course includes guides on getting jobs, marketing, social media, creating workshops and growing a loyal following in yoga.

Turn Your Life Upside Down was an insightful journey which enabled me to shift my perspective. Throughout the 4 week course the journalling exercises paired with the meditations and asanas further helped incorporate lessons from the course to my everyday life. I would highly recommend this program to anyone who wants to delve deep within themselves and get in an inversion.
Andreas Boe
United States
I appreciate the honesty that this series brings in what to realistically expect as a new teacher starting out so that one can prepare both physically and mentally. There is a treasure trove of tips and tricks that can help us not to have to learn things the hard way.I especially like the sequencing video and the creating meaningful and memorable workshops. In the end I found that it stuck with the theme to be clear and concise. Plus it gave ideas that I wouldn’t necessarily have thought of such as creating a website and a yoga resume. Thank you so much for the opportunity to take this course. The honesty and realistic expectations are one of the key lessons that I take away from this course. And the emphasis on being genuinely myself instead of what I think others might expect is paramount.
Kim Wozencroft
Canada
Uplift your yoga career is the perfect course for any student that may have recently completed a 200hr ytt and is looking at pursuing becoming a teacher. With so many people completing YTTs you need to have a edge and stand out from the crowd, This course equips you with all the tools you need to succesfully launch yourself into the industry. From nailing your studio auditions, To creating standout sequencing and building a online presence this course truly covers it all!
Jessica Bower
Australia
Turn Your Life Upside Down allows us to finally catch up with ourselves. As you progress from chapter to chapter, emotions and experiences long submerged surface. As we confront our wants, needs, fears and aspirations the notion that we are capable of all our desires under the sun starts to resonate. Lauren’s authentic nature teamed with her ability to be so humbly vulnerable is truly inspirational. TYLU is an incredible mix of lighthearted fun and deep reflection that builds a sustainable self-awareness brining participants to their truth, whatever that may be.
Allison Thorne
Canada
As a beginner I came into this really not expecting this much attention to detail. Lauren brings such a down to earth focus and ease to yoga and the practice that I absolutely connect with.
Steve Wittington
Canada
I absolutely loved doing this and having Lauren as my own personal cheerleader throughout the process. Knowing that Lauren has created a life on her own terms meant that she was the ideal person to take me through this. The mantra based meditations were simple yet highly effective and I found myself coming back to the powerful words throughout my day as a reminder. The practices were dynamic and strong – giving me the confidence and bravery to push my comfort zone a little bit each time I came to the mat. I feel so much more empowered to turn things upside down. I loved the structure and the combination of physical and mindset work – it is exactly what I needed and I know it has helped me shift through from a place of feeling a little stuck, to a place of opening up to infinite possibility.
Lauren Barber
United Kingdon
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Get the retreat brochure

There isn’t another yoga retreat like this out there. This is a once in a lifetime trip through 3 African countries!

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