DO THIS TO ACHIEVE MORE PEACE

Achieving peace in life is a goal for so many of us. I feel that it should be the goal for all of us. The more content we can be with ourselves and our lives, the more we can help others and be kind. It isn’t always easy but creating a more peaceful life is […]

FREE VIDEO TRAINING!! Take amazing instagram yoga photos & grow your following

In this free video training I will share with you how I take amazing instagram yoga photos! Through hard work, leading and following trends, I’ve learned how to use instagram to grow my international yoga career. Today my instagram following is over 31 000 individuals and is the main method that I use for sharing […]

WHY THE YOGA ALLIANCE IS BULLSHIT

The International Yoga Alliance is total bullshit. However, I am a paying member in proud standing. Some years ago, the International Yoga Alliance set forth a standard of education by which yoga teachers should be educated. They also have a hierarchy of letters and numbers after one’s name that denote the amount of education and […]

LAUREN’S ONLINE YOGA STUDIO!

It’s here! It’s here!!! I’m sooooo excited to share with you that now you can take yoga classes with me again online!!!! CLICK HERE!!  This has been a project I’ve been dreaming of undertaking for so long: accessible, affordable yoga for anyone, any time. Further I’ll be taking you on my travels with me, filming […]

The Nitty Gritties of International Yoga Teaching

Lauren Rudick Yoga retreat Vacation Yoga Morocco Marrakech Yoga retreat

International Yoga Teaching: I get emails messages and comments often about how to become an international teacher and what it takes – to start off, lots of hard work! It is so important to keep home in your heart and not be picky on eating and sleeping. It might seem like this happened all of […]

It finally happened! Someone asked me to put some clothes on!

That’s right! Today on Facebook I received the following comment after posting a photo of myself practicing yoga in a leotard: Dear Lauren, Firstly, I’m not in any way a ‘hater’…I’m a humble yoga practitioner, yoga teacher, rehabilitation therapist, mother, dog walker etc etc… You have a wonderful body…but even if you live in Dubai […]

POSTCARDS OF LOVE!

I feel so fortunate to be able to travel the world and do what I love. I feel blessed to continually connect with so many wonderful individuals both virtually through social media and in person. It is time for me to give back.   In an effort to further strengthen the bond between students, followers, […]

Why I couldn’t do a juice cleanse… but maybe YOU should!

It is important to keep an open mind, to try new things. I do my best at this and attempt all those cliché yogi things that go in and out of trend like kambucha, coconut water and harem pants. So when looking for a new way to delve deeper into my practice, I decided to […]

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