Expedition: Adventure- Boat trip from Lombok to Flores
Komodo Dragons, snorkeling crystal turquoise waters with manta rays, secret waterfalls, epic vistas, why wouldn’t you take the boat from Lombok to Flores? Read on! Or just watch the video I made: Before leaving on this journey, I heard so many rumors about the safety and crudeness of the voyage in general- not enough food, […]
MINDFUL BUSINESS
Who you collaborate with is a reflection of who you are. Your standards in business and the values that you uphold in your work reflect back on you. Be choosy about who you collaborate with. Choose brands that you believe in. Maintain mindfulness, even at work.
DO THIS TO ACHIEVE MORE PEACE
Achieving peace in life is a goal for so many of us. I feel that it should be the goal for all of us. The more content we can be with ourselves and our lives, the more we can help others and be kind. It isn’t always easy but creating a more peaceful life is […]
HOW TO BE HAPPY
Hi love bums, Today I want to talk about happiness. Woah. Happiness. This is a BIG topic. We are all seekers. We are all searchers. We all want it: HAPPINESS. After struggling for years with my own happiness, traveling around the world on my own while trying to figure out the big secrets of life […]
$350 off Lauren’s Bali Yoga Retreat!!
–March 27 – April 2, 2017– Join Lauren on a cultural and yogic immersion in Bali, Indonesia! SPECIAL LAST-MINUTE DEAL: $350 off this retreat! Discover the tastes, dances, sights and enchantment of this stunning Island. Let Lauren Rudick & Jazz Braden take you on a breathtaking adventure through Bali! “One of the most incredible weeks […]
7 travel tips to stay healthy anywhere in the world
Hola de Antigua, Guatemala! On a whim I decided on a short city break; a vacation from Jungle/Beach life in Costa Rica where I could actually brush through my hair, take a hot water shower and wear makeup without it melting off of my face. Sometimes you just need to girl out and doll up. […]
Q & A: Everything you need to know about Yoga Teacher Training
Thinking about taking a Yoga Teacher Training? In this Q & A recorded LIVE via Facebook I answered all your questions and more about embarking on the yoga teacher training journey with me and Yoga Academy International. From daily schedule, food options, bringing your yoga mat and who is the training geared for, watch below for […]
HOW TO CREATE A DREAM HOME
Every day purple flowers. As a child I was enamoured with magical places to be found in the natural world. Imagination was never a favourite game, I was always seeking exquisite landscape. My dreams were of oceans and mountains and floating on top of the clouds amongst rainbows. Escapism was the forest. My earliest memory of […]
WHY THE YOGA ALLIANCE IS BULLSHIT
The International Yoga Alliance is total bullshit. However, I am a paying member in proud standing. Some years ago, the International Yoga Alliance set forth a standard of education by which yoga teachers should be educated. They also have a hierarchy of letters and numbers after one’s name that denote the amount of education and […]
LAUREN’S ONLINE YOGA STUDIO!
It’s here! It’s here!!! I’m sooooo excited to share with you that now you can take yoga classes with me again online!!!! CLICK HERE!! This has been a project I’ve been dreaming of undertaking for so long: accessible, affordable yoga for anyone, any time. Further I’ll be taking you on my travels with me, filming […]
