Boat Lombok to Flores Wanua Adventures Lauren Rudick Travels

Komodo Dragons, snorkeling crystal turquoise waters with manta rays, secret waterfalls, epic vistas, why wouldn’t you take the boat from Lombok to Flores? Read on! Or just watch the video I...

–March 27 – April 2, 2017–  Join Lauren on a cultural and yogic immersion in Bali, Indonesia! SPECIAL LAST-MINUTE DEAL: $350 off this retreat! Discover the tastes, dances, sights and enchantment...

Travel tips to stay healthy anywhere in the world Lauren Rudick

Hola de Antigua, Guatemala! On a whim I decided on a short city break; a vacation from Jungle/Beach life in Costa Rica where I could actually brush through my hair, take...

Yoga teacher training need to know

Thinking about taking a Yoga Teacher Training? In this Q & A recorded LIVE via Facebook I answered all your questions and more about embarking on the yoga teacher training journey with...

Dream Tiny Home Live Simply

Every day  purple flowers. As a child I was enamoured with magical places to be found in the natural world. Imagination was never a favourite game, I was always seeking exquisite landscape....

The International Yoga Alliance is total bullshit. However, I am a paying member in proud standing. Some years ago, the International Yoga Alliance set forth a standard of education by which...

Lauren Rudick online Classes

It’s here! It’s here!!! I’m sooooo excited to share with you that now you can take yoga classes with me again online!!!! CLICK HERE!!  This has been a project I’ve been...


Someone asked me these simple questions when trying to help me market a new project. I paused. I took 5 deep breaths. Then I put pencil to paper and this is...


Hanstand Costa Rica Lauren Rudick Yoga

I want to introduce you to the magic of Santa Teresa, Costa Rica.

I’d like to invite you to the places where my soul found peace, where my body found nourishment and my mind cleared.

You should see the earth in her most stunning glory… you’ve never seen nature like this…

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Some people are on a particular budget. Some need very specific dates. Some prefer a more customized experience away from a group trip and some like extra special attention. Some want to be catered to and some don’t want to be fussed about. Some are backpackers and some want luxury…

All of you should be here.

Custom private/small group yoga retreats are happening  in Santa Teresa, Costa Rica July – September, 2017

Here’s how it works:

  1. Pick your accommodation style
  2. Pick your dates
  3. choose from optional add-ons and customize your itinerary
  4. SAY YES!!

Want to know more?? Click here.


Lauren Rudick YTT Costa Rica no date FB cover

Live your passions.
Find Your authentic truth.

200-hour Yoga Alliance certified Teacher training with Lauren Rudick & friends
in Santa Teresa, Costa Rica


Click here to learn more