COSTA RICA – yoga retreat


–December 13-19 2014–


Join Lauren for intensive yoga,  pure relaxation and luxury on your Costa Rica yoga retreat.

Starting at $1250 for shared room.

Hosted at the stunning Pranamar Villas in Santa Teresa, Costa Rica, this retreat is complete tranquility.

YoYoga retreat costa rica Lauren Rudickur retreat includes:

  • Yoga with Lauren Rudick twice daily (including asana practice, guided meditation, philosophy and dharma talks)
  • 6 nights luxury beachfront accommodation at Pranamar Villas
  • 3 meals per day
  • Rainforest Canopy tour in Montezuma (on ATVs!)
  • 3 days of bicycle rentals to go exploring

Optional add-ons include surf lessons, horseback riding, massage and other spa treatments, fishing excursions, hiking trips.Yoga retreat costa rica Lauren Rudick

  • Not included:
    • Flight
    • Travel insurance (recommended)
    • Transfers (although we can help you arrange these)
    • Alcohol and items of a personal nature/souvenirs
    • Gratuities


Lauren Rudick Yoga Costa Rica

About Santa Teresa:
Located on the Nicoya Peninsula, Santa Theresa is a surfer’s and beach seeker’s paradise. Endless miles of coastline for walking and some world-class surfing to catch the waves. With the jungle bordering the beach, hiking is certainly an option for the more intrepid yogi. Santa Teresa is a relaxed and quaint town. Safe, easy to get around and traveler friendly. There are several ways to get to Santa Teresa. Flying in to San Jose is easiest. From San Jose, getting to Santa Teresa is simple and includes a stunning ferry ride to the Nicoya Peninsula. Lauren will assist you to ensure that your journey to Pranamar is as easy as possible and hassle free. We can also help arrange your transportation from Liberia or Tambor airports.


About Pranamar Villas:

Pranamar Ocean Front Villas is an intimate, consciously designed oceanfront hotel recently built on the spectacular beach of Playa Santa Teresa.

Pranamar offers guests tropical beauty and nature in an exotic and friendly ambiance. Immerse yourself in the beauty and ease into nature’s rhythm as you take a journey into your body, mind and soul on this Costa Rica yoga retreat.

Pranamar’s luxurious two-story villas are built around a free-form saltwater pool. They each have private lounging areas, are surrounded by tropical gardens and boast spectacular views.  The ecologically-constructed bungalows offer tropical simplicity with sea breezes, spacious decks and views of the ocean.

Pranamar’s beautifully designed open-air restaurant and tea lounge specializes in healthy, delicious cuisine using organic fruits and vegetables, local fresh fish, seafood and organic meats. All dietary needs can be accommodated including vegan, vegetarian, gluten free and any food allergies.


Room options:
Kula House – Kula means community in Sanskrit and the Kula house instantly creates a sense of home coming. The upstairs features a large bedroom with 4 beds and private bathroom. Attached is a large terrace with an ocean view perfect for late-night hangouts. The lower level of the Kula house has a queen sized bed, a private bathroom and a small kitchen and living room as well as it’s own separate entrance and large deck. Ideal for a couple.
Kula house shared room: $1265
Kula house private room: $1735 – SOLD OUT

Please note: Private accommodation in the Kula house is sold out. There are currently 2 beds available upstairs and are reserved for women only; friends or solo travelers.

Garden Bungalow – The garden bungalows feature one bedroom and one bathroom. Enormous ocean-facing decks great for watching sunset and relaxing with the ocean breeze, while a small living space with built-in sofas offer a private lounging area. Garden bungalows can either be shared with two twin beds or have one king sized bed for couples or private accommodation.
Garden Bungalow shared room: $1655
Garden Bungalow private room: $2185

Poolside Villa – Each two story villa has two bedrooms, two bathrooms, a living room and plenty of decks and terraces. All poolside villas have personal pool entrance,and a garden bathroom with granite stone tub. Poolside villas will have 1 room with a king sized bed and 1 room with two twin beds. Each bedroom has a private bathroom.
Poolside villa shared room: $1445
Poolside villa private room: $2130

Please note that couples can use the shared accommodation option in all cases and will have a private room and bathroom with a kind sized bed, except in the Kula house where there is a queen sized bed.
Click here to see more photos of Pranamar!

Payment Options

Need more payment options? Are you a yoga teacher? Click here!

A non-refundable deposit is required to reserve your space. a 50% balance of payment is due 60-days prior to the start date of the retreat. The remaining balance is due 21-days prior to the start date of the retreat. A full refund, minus the deposit fee will be offered for cancellations made more than 60-days prior to the start date of the retreat. Cancellations of less than 60-days advanced notice will be refunded 50% of the retreat price. Refunds will not be offered on cancellations made less than 21-days in advance.

Costa rica yoga retreat Lauren Rudick Yoga in Costa Rica Yoga vacation Yoga adventure Yoga escape

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