COSTA RICA – yoga retreat


–December 13-19 2015–


Join Lauren for intensive yoga,  pure relaxation and luxury on your Costa Rica yoga retreat.

Price starts at $1250USD for this yoga retreat


Hosted at the stunning Pranamar Yoga Retreat Center in Santa Teresa, Costa Rica, this retreat is complete tranquility.

Your retreat includes:

  • Yoga every day with Lauren Rudick (including asana practice, guided meditation, philosophy and dharma talks)
  • Your stay at Pranamar Yoga retreat center
  • 3 meals per day
  • Rainforest Canopy Adventure (on ATVs!)
  • 1 group surf lesson
  • 2 days of bicycle rentals to go exploring

Optional add-ons include bicycle rentals, horseback riding, massage and other spa treatments, fishing excursions, hiking trips.

  • Yoga retreat costa rica Lauren RudickNot included:
    • Flight
    • Travel insurance (recommended)
    • Transfers to Pranamar and Santa Teresa (although we can help you arrange this)
    • Alcohol and items of a personal nature/souvenirs
    • Gratuities
    • possible overnight in San Jose before or after the retreat

About Santa Teresa:
Located on the Nicoya Peninsula, Santa Theresa is a surfer’s and beach seeker’s paradise. Endless miles of coastline for walking and some world-class surfing to catch the waves. With the jungle bordering the beach, hiking is certainly an option for the more intrepid yogi.

This place is a paradise located on an almost completely private beach.  Santa Teresa is a relaxed and quaint town. Safe, easy to get around and traveler friendly.


There are several ways to get to Santa Teresa. Flying in to San Jose is easiest. From San Jose, getting to Santa Teresa is simple: either take the local bus ($15 from San Carlo Bus station, leaving at 6am and 2pm daily) which includes a stunning ferry ride to the Nicoya Peninsula, or fly Natureair or Sansa Airlines to Tambor (30-minute flight $50-$150) and we’ll have a taxi waiting to transfer you to Pranamar.  Lauren will assist you to ensure that your journey to Pranamar is as easy as possible and hassle free. We can also help arrange your transportation from Liberia if necessary. Please note that if your flight arrives in or leaves out of San Jose after 2pm before or after the retreat, you will need to stay overnight in San Jose.

About Pranamar Yoga Retreat Center:

Pranamar Ocean Front Yoga Retreat Center is an intimate, consciously designed oceanfront hotel recently on a spectacular and quiet beach. Pranamar offers guests tropical beauty and nature in an exotic and friendly ambiance. Immerse yourself in the beauty and ease into nature’s rhythm as you take a journey into your body, mind and soul on Lauren Rudick’s Costa Rica yoga retreat.

how  yogis ziplinePranamar’s luxurious two-story villas are built around a free-form saltwater pool. They each have private lounging areas, are surrounded by tropical gardens and boast spectacular views.  The ecologically-constructed bungalows offer tropical simplicity with sea breezes, spacious decks and glimpses of the ocean.


Pranamar’s beautifully designed open-air restaurant and tea lounge specializes in healthy, delicious cuisine using organic fruits and vegetables, local fresh fish, seafood and organic meats. All dietary needs can be accommodated including vegan, vegetarian, gluten free and any food allergies.





Where you might sleep:
IMG_0026Kula House -1 spot left!! Kula means community in Sanskrit and the Kula house instantly creates a sense of home coming. The upstairs features a large bedroom with 4 beds and private bathroom. Attached is a large terrace with an ocean view perfect for late-night hangouts. The lower level of the Kula house has a queen sized bed, a private bathroom, a small kitchen and living room as well as it’s own separate entrance and large deck. Ideal for a couple.


Garden Bungalow –  1 left!! The garden bungalows feature one bedroom and one bathroom. Enormous ocean-facing decks great for watching sunset and relaxing with the ocean breeze, while a small living space with built-in sofas offer a private lounging area. Garden bungalows can either be shared with two twin beds or have one king sized bed for couples or private sleeps.

Poolside Villa – Each two story villa has two bedrooms, two bathrooms, a living room and plenty of decks and terraces. All poolside villas have personal pool entrance and a garden bathroom with granite stone tub. Poolside villas will have 1 room with a king sized bed and 1 room with two twin beds. Each bedroom has a private bathroom.


Please note that couples can use the shared option in all cases and will have a private stay and bathroom with a king sized bed, provided by Pranamar Yoga Retreat Center.

Want to know what others have said about their experience on Lauren’s Costa Rica Yoga retreat? Click here!

A non-refundable deposit of $350 is required to reserve your space in yoga classes. a 50% balance of payment is due 60-days prior to the start date of the retreat. The remaining balance is due 21-days prior to the start date of the retreat. A full refund, minus the deposit fee will be offered for cancellations made more than 60-days prior to the start date of the retreat. Cancellations of less than 60-days advanced notice will be refunded 50% of the retreat price. Refunds will not be offered on cancellations made less than 21-days in advance. Refunds will not be offered on discounted rates.

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