Yoga for Travel

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Traveling can take a real toll on the body. Sometimes arriving exhausted but needing to wring out the body it’s hard to find the right stretches or sequencing that feels good, but not too tiring.  Here’s a 15-minute yoga practice meant to help you unwind, stretch out and relax after a long day of travel. This slow flow is juicy and suitable for all levels. Yoga for travel is geared toward helping you feel refreshed and ready to enjoy whatever place you find yourself in.

Filmed at the stunning Nicuesa Rainforest Lodge in Costa Rica

Lauren Rudick online course