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Top 10 reasons to love Antigua, Guatemala. I recently fell in love with Guatemala. The reason for going? The flight was so cheap it seemed stupid not to. For less than...

–March 27 – April 2, 2017–  Join Lauren on a cultural and yogic immersion in Bali, Indonesia! SPECIAL LAST-MINUTE DEAL: $350 off this retreat! Discover the tastes, dances, sights and enchantment...

Travel tips to stay healthy anywhere in the world Lauren Rudick

Hola de Antigua, Guatemala! On a whim I decided on a short city break; a vacation from Jungle/Beach life in Costa Rica where I could actually brush through my hair, take...

Yoga teacher training need to know

Thinking about taking a Yoga Teacher Training? In this Q & A recorded LIVE via Facebook I answered all your questions and more about embarking on the yoga teacher training journey with...

The Ultimate Swag for Yoga Dogs

What’s the ultimate swag for your downward facing dog? Custom-made Yoga-themed dog collars! These aren’t just rad. They aren’t just colourful. These yoga-themed dog collars are not just awesome looking, great...

Dream Tiny Home Live Simply

Every day  purple flowers. As a child I was enamoured with magical places to be found in the natural world. Imagination was never a favourite game, I was always seeking exquisite landscape....

adventures in portugal Lauren Rudick

Portugal, what a place! For some reason visiting Portugal never made it to my travel wish list. Maybe because it’s not the most popular stop on the classic western Europe pub/bar crawl many...

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We set out on our Northeastern adventure, headed to chase surf, visit friends and whale watch in the maritime provinces of Canada. The drive was far and long so I looked...

The International Yoga Alliance is total bullshit. However, I am a paying member in proud standing. Some years ago, the International Yoga Alliance set forth a standard of education by which...

Lauren Rudick online Classes

It’s here! It’s here!!! I’m sooooo excited to share with you that now you can take yoga classes with me again online!!!! CLICK HERE!!  This has been a project I’ve been...

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