Lauren Rudick yoga workshops and classes Montreal

WORKSHOPS ON OFFER

Lauren travels internationally teaching workshops and specialty classes at studios, festivals and yoga conferences. Here’s a list of her most popular topics. If you’d like Lauren to teach at your festival, conference or studio please contact us.

Yoga for better Sex!
This women-only workshop is geared at getting you feeling strong, graceful and sexy from inside out. Starting with a talk about yoga and sex and of how yoga and sex interplay today in the Western world. The role of sexuality and yoga in our lives as women today will also be addressed. Moving to the asana; a strong standing series to will build confidence. Finishing with restorative hip openers to release any excess baggage and negative emotions, the aim is to find comfort and solace within.his women-only workshop is geared at getting you feeling strong, graceful and sexy from inside out. Starting with a talk about yoga and sex and of how yoga and sex interplay today in the Western world. The role of sexuality and yoga in our lives as women today will also be addressed. Moving to the asana; a strong standing series to will build confidence. Finishing with restorative hip openers to release any excess baggage and negative emotions, the aim is to find comfort and solace within.

Handstand365
Want to join the 365-day handstand challenge? Lauren Rudick brings a fun and playful approach to your yoga practice, to learning handstands and to life! Lauren will teach you tips, tricks and techniques to safely stick your handstands. This class is open to anyone who wants to learn how to get in to, practice or sustain a handstand and can feel comfortable in downward dog for 30 seconds or more.

Monkeying around in Hanumanasana
Join Lauren in this fun, adventure into the splits. Learn about the story of Hanuman as you discover how to safely build flexibility for the splits using specific, targeted stretching techniques. Play with different splits variations. Let the splits become an accessible and regular part of your yoga practice!

Inner Entomologist

Learn the poses that leave you bug-eyed: Scorpion, Grasshopper, Firefly. Discover how to transition into and out of these poses in different ways. Lauren will show you ways to stretch, strengthen and prepare your body for these advanced arm balances. Get over your fear of creepy crawlers and empower yourself with these asana.

 

Fright or Flight
All about arm balances. Face your fears, learn proper alignment, then fly. Let yourself go in this workshop that is guaranteed to get the core working and the adrenaline pumping. Join Lauren for an exhuberant adventure into arm balances.

 

Explore Your Core!
This class is all about fun transitions that ask the yogi to learn what and where the bandhas are and how to use them. We will move through fun and challenging transitions that demand we get centered, pull in through the midline, stay grounded and get to the core of the body.  This is a vinyasa flow style class focusing on breath, movement and tricky balances and transitions, getting down to the core of our practice.

 

Back Bends for the non-bendy
A “bend don’t break class”. Expand into advancing the practice rather than just heat up so much that the backbends come more easily. In this workshop we bend not just the bodies but also our thought process so that challenges do not break us. Lean to use yoga to physically and internally open the heart. Let backbends become a more accessible part of your practice!