Lauren travels internationally teaching workshops and specialty classes at studios, festivals and yoga conferences. Here’s a list of her most popular topics. If you’d like Lauren to teach at your festival, conference or studio please contact us.
Want to join the 365-day handstand challenge? When Lauren started doing a handstand every day and sharing it on social media using the hashtag #handstand365, she did not expect the concept to go viral! Today there are over 45 000 photos of handstanders around the world joining in with her! In this workshop, Lauren brings a fun and playful approach to your yoga practice, to learning handstands and to life! Lauren will teach you tips, tricks and techniques to safely stick your handstands. Join the joyful global community of people who’ve decided to play around upside down. This class is open to anyone who wants to learn how to get in to, practice or sustain a handstand and can feel comfortable in downward dog for 30 seconds or more.
Learn the poses that leave you bug-eyed: Scorpion, Grasshopper, Firefly. Discover how to transition into and out of these poses in different ways. Lauren will show you ways to stretch, strengthen and prepare your body for these advanced arm balances. Get over your fear of creepy crawlers and empower yourself with these asana.
Explore Your Core!
This class is all about fun transitions that ask the yogi to learn what and where the bandhas are and how to use them. We will move through fun and challenging transitions that demand we get centered, pull in through the midline, stay grounded and get to the core of the body. This is a vinyasa flow style class focusing on breath, movement and tricky balances and transitions, getting down to the core of our practice and deeply to the center of the soul.
Where’s your head at?
Learn safe alignment and strengthening exercises for headstands. Join Lauren as she guides you through headstand variations and transitions from traditional to wacky! Invite magic into your life. Get upside down. Be thoughtful about your practice. Where’s your head at?!
Wring it out!
Get twisted, knotted up, tangled and squeeze out everything that isn’t necessary toward a happy fulfilled life. Wring it out is all about using twists to nourish and refresh the body from inside out. Sweat it out, stretch it out, wring it out! Get into the practice of feeling refreshed, cleansed and exuberant.
You Should Yin
Lauren Rudick, best known for her Handstands and Power Vinyasa classes, takes you on a journey of relaxation. In this practice Lauren shares with you her favourite Yin stretches. Rest and rejuvenate after an intense weekend of workshops. Find softness, release excess tension and energy and find a renewed sense of self, Body, Mind and Spirit.