Lauren travels internationally teaching workshops and specialty classes at studios, festivals and yoga conferences. Here’s a list of her most popular topics. If you’d like Lauren to teach at your festival, conference or studio please contact us.
Yoga for better Sex!
This women-only workshop is geared at getting you feeling strong, graceful and sexy from inside out. Starting with a talk about yoga and sex and of how yoga and sex interplay today in the Western world. The role of sexuality and yoga in our lives as women today will also be addressed. Moving to the asana; a strong standing series to will build confidence. Finishing with restorative hip openers to release any excess baggage and negative emotions, the aim is to find comfort and solace within.his women-only workshop is geared at getting you feeling strong, graceful and sexy from inside out. Starting with a talk about yoga and sex and of how yoga and sex interplay today in the Western world. The role of sexuality and yoga in our lives as women today will also be addressed. Moving to the asana; a strong standing series to will build confidence. Finishing with restorative hip openers to release any excess baggage and negative emotions, the aim is to find comfort and solace within.
Yoga for EVEN BETTER sex!
A sequel to Lauren’s most popular workshop to date, and in this one, we’re inviting the men! This class goes even deeper into our sacred selves, our connection to others and how to use yoga to create a safe container for our bodies- the physical boundary of the soul. We will touch on themes of forgiveness, strength, surrender, softness and have a hard-hitting chat about where yoga and sex meet in the Western media today. Where do yoga and sex meet in our lives? How can we use yoga to have even better sex? There will be a softer, heart opening asana practice geared toward men and women. This class is about softening, opening up, facing insecurities as well as strength and harnessing our yogic power to come to terms with our sexual selves.
Want to join the 365-day handstand challenge? When Lauren started doing a handstand every day and sharing it on social media using the hashtag #handstand365, she did not expect the concept to go viral! Today there are over 45 000 photos of handstanders around the world joining in with her! In this workshop, Lauren brings a fun and playful approach to your yoga practice, to learning handstands and to life! Lauren will teach you tips, tricks and techniques to safely stick your handstands. Join the joyful global community of people who’ve decided to play around upside down. This class is open to anyone who wants to learn how to get in to, practice or sustain a handstand and can feel comfortable in downward dog for 30 seconds or more.
Monkeying around in Hanumanasana
Join Lauren in this fun, adventure into the splits. Learn about the story of Hanuman as you discover how to safely build flexibility for the splits using specific, targeted stretching techniques. Play with different splits variations in your vinyasa practice. Let the splits become an accessible and regular part of your yoga practice!
Learn the poses that leave you bug-eyed: Scorpion, Grasshopper, Firefly. Discover how to transition into and out of these poses in different ways. Lauren will show you ways to stretch, strengthen and prepare your body for these advanced arm balances. Get over your fear of creepy crawlers and empower yourself with these asana.
Fright or Flight
All about arm balances. Face your fears, learn proper alignment, then fly. Let yourself go in this workshop that is guaranteed to get the core working and the adrenaline pumping. Join Lauren for an exhuberant adventure into arm balances.
Explore Your Core!
This class is all about fun transitions that ask the yogi to learn what and where the bandhas are and how to use them. We will move through fun and challenging transitions that demand we get centered, pull in through the midline, stay grounded and get to the core of the body. This is a vinyasa flow style class focusing on breath, movement and tricky balances and transitions, getting down to the core of our practice and deeply to the center of the soul.
Back Bends for the non-bendy
A “bend don’t break class”. Expand into advancing the practice. Often, we just heat up so much that backbends come more easily. In this workshop we bend not just the bodies but also our thought process so that challenges do not break us. Learn to use yoga to physically and internally open the heart. Let backbends become a more accessible part of your practice!
Where’s your head at?
Learn safe alignment and strengthening exercises for headstands. Join Lauren as she guides you through headstand variations and transitions from traditional to wacky! Invite magic into your life. Get upside down. Be thoughtful about your practice. Where’s your head at?!
Wring it out!
Get twisted, knotted up, tangled and squeeze out everything that isn’t necessary toward a happy fulfilled life. Wring it out is all about using twists to nourish and refresh the body from inside out. Sweat it out, stretch it out, wring it out! Get into the practice of feeling refreshed, cleansed and exuberant.
You Should Yin
Lauren Rudick, best known for her Handstands and Power Vinyasa classes, takes you on a journey of relaxation. In this practice Lauren shares with you her favourite Yin stretches. Rest and rejuvenate after an intense weekend of workshops. Find softness, release excess tension and energy and find a renewed sense of self, Body, Mind and Spirit.
Yin Yoga Cuddle Puddle
Combining classical and some partner yin Lauren helps you connect deeper with your heart and the hearts of those around you. Join her on a mission to connect deeper, enjoying playful touch and embrace the support of those around you while mutually supporting them. This is a community and love building practice where you’ll be sure to get a good laugh!