“For any of you thinking of going, I can HIGHLY RECOMMEND this retreat. Santa Teresa was amazing as were the accommodations and of course, Miss Lauren herself! Pure relaxation, fun & awesome yoga! Look no further for a fabulous yoga retreat.” –Tali Gabai-Maiato, owner of Lucky Elephant Yoga Costa Rica Yoga retreat 2014



I still can’t help but be filled with so much gratitude, love and happiness. Lauren Rudick brought together a new family through her yoga teachings and joyous light and openness as a person. I’m so glad to have met and learned from her. I’m so glad to have learned from every single person I met there. So many laughs and good times. What an amazing week. I left with a new outlook. I feel refreshed and focused on what I want in life. -Chelsea Horvat, Costa Rica Yoga Retreat 2014

“This was my paradise on earth for a week. Thanks Lauren Rudick for putting this yoga retreat and additional activities together. Not only did I get to be taught yoga from you personally, but we got to go horse back riding through the jungle and on the beach, drove ATV’s to go Zip Lining, then jumped off a waterfall and also got to surf all in one short week. This was an incredible experience that none of us will soon forget.”
-Hylana Almeida, Costa Rica Yoga retreat 2014

black light testimonial


“A six-day yoga retreat with Lauren Rudick – the twinkly eyed Canadian renowned for her practical and light-hearted approach to the discipline promised everything I could of wished for. Meditation, yoga and travel in a city bursting with magic and mystery. There was also a chance of meeting ten other women with the same interests, who like me were on a mission to find more balance in their lives.
I had no idea what the journey would entail but this was the challenge. Instinct told me to take a leap of faith…

….Lauren’s main goal is to practice love while practicing yoga – something she radiates in every form from the moment she wakes up in the morning – and to push your-self without punishing yourself.” – Grace Cahill, Fashion editor, Daily Mail (Yoga retreat in Marrakech)

“I will never forget you or that practice. You changed my life. Bermuda will miss you and your energy… come back to us some day! Thanks for the gifts you gave to us!”    – Lisa (Yoga for Better Sex)

Lauren relaxing henna One of the most incredible weeks of my entire life and it was one of the best decisions I’ve ever made when I booked the trip. I loved the sights, the sounds, the smells, the flavours and the people. Lifelong friendships were almost instantly made in just one fun-filled, yoga-filled, laughter-filled week. THANK YOU LAUREN RUDICK!   -Lauren Rubin, Marrakech Retreat 2014



Two words for Lauren Rudick’s workshop: HELL YEA!
-Audrey Armand (after Yoga for Better Sex, Wanderlust VT)


eduardo testimonial

Just a quick note to say thank you for what you teach and how you teach it. It is such a good experience that my wife has threatened to join Art and myself at tomorrow night class. Art has made his comeback after being off the ice for 4 months, in part I am sure due to the confidence that your class has given him. Thanks again and I look forward to the next class even if it may not that way during the class, the. Added flexibility and balance are greatly appreciated and noted while twirling around the rink.

-Pierre L (yoga for hockey players series)


Lauren Rudick online course