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    Yoga for the tired and weary traveler

    Traveling can take a real toll on the body. Sometimes arriving exhausted but needing to wring out the body it’s hard to find...

  • Lauren Rudick Yoga

    Lauren’s Yoga Mat review

    I often get asked, “What kind of yoga mat do you use” or “What’s the best yoga mat?” Well mostly, it’s a matter...

  • Lauren Rudick yoga triangle pose

    Trikonasana tips and tricks

    One of my personal favorites, triangle pose feels delicious on just about every part of the body. It’s therapeutic for back pain, flat...

  • Lauren Rudick Yoga Nude

    Why I took my clothes off for instagram

    Life is full of transitions. Recent struggles and setbacks left me in a major funk. I was feeling vulnerable, feeling exposed, feeling low,...

  • Yoga for Hockey Players 10 poses you should do!

    The 3-month gap between the Stanley Cup final and pre-season beginnings can leave a puck sized void in the hearts of hockey enthusiasts...

  • jkrocket

    The best advice I’ve read in a while!

    Checking out instagram and I’ve really enjoyed the account of Jon Kameen who posts some spectacular photos of him practicing yoga and snowboarding....

  • plank

    Chaturanga Dandasana

    Chaturanga Dandasana This is a pose that I see so much misalignment in as an instructor. Chaturanga is a crucial element of practice...

  • Yoga on a snowboard with Lauren Rudick

    Yoga on a snowboard

  • Lauren Rudick upward dog

    Upward facing dog check in!

    Urdva Mukha Svanasana a pose often rushed through or misaligned even by more experienced practitioners. Here are some things to remember: 1)Push ten...