Roadtrip alone through Nicaragua as a solo female traveler

Roadrtrip alone through Nicaragua solo female travel Lauren Rudick

Roadtripping alone through Nicaragua Between 2 busy work gigs I decided to take a little trip through Nicaragua to a bunch of places I’d never been.  I tried to make a fun video to capture the spirit of it, after review and edits I’ve realized that actually you need WAY more footage than you think […]

Vintage Trillium Trailer Camper Reno and Tour

Most people don’t impulse buy old campers and decide to restore them in 9 days… I guess I’m not like most people. 

2020. COVID. The year everything got WEIRD. Well, I’m used to freedom…

Expedition: Adventure- Boat trip from Lombok to Flores

Komodo Dragons, snorkeling crystal turquoise waters with manta rays, secret waterfalls, epic vistas, why wouldn’t you take the boat from Lombok to Flores? Read on! Or just watch the video I made: Before leaving on this journey, I heard so many rumors about the safety and crudeness of the voyage in general- not enough food, […]

HOW TO BE HAPPY

Hi love bums, Today I want to talk about happiness. Woah. Happiness. This is a BIG topic. We are all seekers. We are all searchers. We all want it: HAPPINESS. After struggling for years with my own happiness, traveling around the world on my own while trying to figure out the big secrets of life […]

Q & A: Everything you need to know about Yoga Teacher Training

Yoga teacher training need to know

Thinking about taking a Yoga Teacher Training? In this Q & A recorded LIVE via Facebook I answered all your questions and more about embarking on the yoga teacher training journey with me and Yoga Academy International.  From daily schedule, food options, bringing your yoga mat and who is the training geared for, watch below for […]

This is what a moving prayer looks like.

I came to Costa Rica in search of my soul. What I found was a deep spiritual love for the earth. I found a love for my humanity, my vulnerability and my being. I found groundedness. I found my breath. I found gratitude. I thank god (Buddha, Krishna, Gaia, the universe, Jesus, Vishnu, Kali, Ganesha, […]

YOGA FOR SNOWBOARDERS – PRESEASON PRACTICE

yoga for snowboarders with Lauren Rudick

Back by request- another yoga sequence to prep for snowboarding!!This one is designed to help with balance, stability and front/backside grabs.Please let me know what you think 🙂 Leave your comments below!  

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