yoga for snowboarders with Lauren Rudick

Back by request- another yoga sequence to prep for snowboarding!!This one is designed to help with balance, stability and front/backside grabs.Please let me know what you think 🙂 Leave your comments...

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Traveling can take a real toll on the body. Sometimes arriving exhausted but needing to wring out the body it’s hard to find the right stretches or sequencing that feels good,...

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Never tried yoga before? Not sure where to begin? Start here! This is a basic sun salutation. Try 5-10 each morning to increase strength and flexibility!

Lauren Rudick yoga triangle pose

One of my personal favorites, triangle pose feels delicious on just about every part of the body. It’s therapeutic for back pain, flat feet, neck pain and sciatica, this pose also...

The 3-month gap between the Stanley Cup final and pre-season beginnings can leave a puck sized void in the hearts of hockey enthusiasts everywhere. Here’s a little bit of yoga to...

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Chaturanga Dandasana This is a pose that I see so much misalignment in as an instructor. Chaturanga is a crucial element of practice for anyone who enjoys vinyasa yoga or wants...

Lauren Rudick upward dog

Urdva Mukha Svanasana a pose often rushed through or misaligned even by more experienced practitioners. Here are some things to remember: 1)Push ten toe nails into the ground. 2)Firm the thighs....

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