FREE VIDEO TRAINING!! Take amazing instagram yoga photos & grow your following

In this free video training I will share with you how I take amazing instagram yoga photos! Through hard work, leading and following trends, I’ve learned how to use instagram to grow my international yoga career. Today my instagram following is over 31 000 individuals and is the main method that I use for sharing […]

YOGA FOR SNOWBOARDERS – PRESEASON PRACTICE

yoga for snowboarders with Lauren Rudick

Back by request- another yoga sequence to prep for snowboarding!!This one is designed to help with balance, stability and front/backside grabs.Please let me know what you think 🙂 Leave your comments below!  

Trikonasana tips and tricks

One of my personal favorites, triangle pose feels delicious on just about every part of the body. It’s therapeutic for back pain, flat feet, neck pain and sciatica, this pose also helps relieve anxiety. UTTHITA TRIKONASANA – TRIANGLE POSE So this asana really isn’t all about getting your bottom arm to the ground. It’s about […]

Yoga for Hockey Players 10 poses you should do!

The 3-month gap between the Stanley Cup final and pre-season beginnings can leave a puck sized void in the hearts of hockey enthusiasts everywhere. Here’s a little bit of yoga to help you keep up your game during these frozen-pond free months. As well as help you maintain form and function during the season. Throw […]

Chaturanga Dandasana

Chaturanga Dandasana This is a pose that I see so much misalignment in as an instructor. Chaturanga is a crucial element of practice for anyone who enjoys vinyasa yoga or wants to eventually achieve#arm balances. Misaligned chaturanga can lead to shoulder strain and rotator cuff injuries as well as neck pain and low back pain. […]

Upward facing dog check in!

Urdva Mukha Svanasana a pose often rushed through or misaligned even by more experienced practitioners. Here are some things to remember: 1)Push ten toe nails into the ground. 2)Firm the thighs. Think knee caps lifted by the strength of the thigh muscles. 3)Bandhas engaged. What does this mean? Imagine you’re wearing a pair of muscular […]

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