Boat Lombok to Flores Wanua Adventures Lauren Rudick Travels

Komodo Dragons, snorkeling crystal turquoise waters with manta rays, secret waterfalls, epic vistas, why wouldn’t you take the boat from Lombok to Flores? Read on! Or just watch the video I...


Top 10 reasons to love Antigua, Guatemala. I recently fell in love with Guatemala. The reason for going? The flight was so cheap it seemed stupid not to. For less than...

Travel tips to stay healthy anywhere in the world Lauren Rudick

Hola de Antigua, Guatemala! On a whim I decided on a short city break; a vacation from Jungle/Beach life in Costa Rica where I could actually brush through my hair, take...

adventures in portugal Lauren Rudick

Portugal, what a place! For some reason visiting Portugal never made it to my travel wish list. Maybe because it’s not the most popular stop on the classic western Europe pub/bar crawl many...

lauren rudick yoga retreat bali

–March 27 – April 2, 2017–  Join Lauren on a cultural and yogic immersion in Bali, Indonesia! SPECIAL LAST-MINUTE DEAL: $350 off this retreat! Discover the tastes, dances, sights and enchantment...


We set out on our Northeastern adventure, headed to chase surf, visit friends and whale watch in the maritime provinces of Canada. The drive was far and long so I looked...

What to bring to Yoga Journal Conference? I LOVE yoga conferences. They are a wonderful opportunity to meet, mingle with and learn from the crème de la crème of folks in...


Hanstand Costa Rica Lauren Rudick Yoga

I want to introduce you to the magic of Santa Teresa, Costa Rica.

I’d like to invite you to the places where my soul found peace, where my body found nourishment and my mind cleared.

You should see the earth in her most stunning glory… you’ve never seen nature like this…

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Some people are on a particular budget. Some need very specific dates. Some prefer a more customized experience away from a group trip and some like extra special attention. Some want to be catered to and some don’t want to be fussed about. Some are backpackers and some want luxury…

All of you should be here.

Custom private/small group yoga retreats are happening  in Santa Teresa, Costa Rica July – September, 2017

Here’s how it works:

  1. Pick your accommodation style
  2. Pick your dates
  3. choose from optional add-ons and customize your itinerary
  4. SAY YES!!

Want to know more?? Click here.


Lauren Rudick YTT Costa Rica no date FB cover

Live your passions.
Find Your authentic truth.

200-hour Yoga Alliance certified Teacher training with Lauren Rudick & friends
in Santa Teresa, Costa Rica


Click here to learn more


Recently I moved my home base to a small surf town in Costa Rica. I yearned for a simpler life, a sunnier life. I sought out less stuff and welcomed in...

FREE VIDEO: how to take AMAZING instagram yoga photos & grow your following
How to take amazing instagram yoga photos