Expedition: Adventure- Boat trip from Lombok to Flores

Komodo Dragons, snorkeling crystal turquoise waters with manta rays, secret waterfalls, epic vistas, why wouldn’t you take the boat from Lombok to Flores? Read on! Or just watch the video I made: Before leaving on this journey, I heard so many rumors about the safety and crudeness of the voyage in general- not enough food, […]

WELLNESS IN BONAIRE

     RETREAT yourself!!I came to Bonaire with a man I barely knew. I met him at a yoga festival less than a week before he agreed to come with me to an island he’d never heard of with a woman he’d spoken to for less than an hour.I trust my gut.I have a good […]

DO THIS TO ACHIEVE MORE PEACE

Achieving peace in life is a goal for so many of us. I feel that it should be the goal for all of us. The more content we can be with ourselves and our lives, the more we can help others and be kind. It isn’t always easy but creating a more peaceful life is […]

HOW TO BE HAPPY

Hi love bums, Today I want to talk about happiness. Woah. Happiness. This is a BIG topic. We are all seekers. We are all searchers. We all want it: HAPPINESS. After struggling for years with my own happiness, traveling around the world on my own while trying to figure out the big secrets of life […]

FREE VIDEO TRAINING!! Take amazing instagram yoga photos & grow your following

In this free video training I will share with you how I take amazing instagram yoga photos! Through hard work, leading and following trends, I’ve learned how to use instagram to grow my international yoga career. Today my instagram following is over 31 000 individuals and is the main method that I use for sharing […]

Top 10 reasons to love Antigua, Guatemala

Top 10 reasons to love Antigua, Guatemala. I recently fell in love with Guatemala. The reason for going? The flight was so cheap it seemed stupid not to. For less than $80 return I could get a city break, a haircut and have a chance to play dress up. I took it. There are so […]

$350 off Lauren’s Bali Yoga Retreat!!

–March 27 – April 2, 2017–  Join Lauren on a cultural and yogic immersion in Bali, Indonesia! SPECIAL LAST-MINUTE DEAL: $350 off this retreat! Discover the tastes, dances, sights and enchantment of this stunning Island. Let Lauren Rudick & Jazz Braden take you on a breathtaking adventure through Bali! “One of the most incredible weeks […]

7 travel tips to stay healthy anywhere in the world

Travel tips to stay healthy anywhere in the world Lauren Rudick

Hola de Antigua, Guatemala! On a whim I decided on a short city break; a vacation from Jungle/Beach life in Costa Rica where I could actually brush through my hair, take a hot water shower and wear makeup without it melting off of my face. Sometimes you just need to girl out and doll up. […]

REASONS TO LOVE PORTUGAL: CHARM, CULTURE, HISTORY

adventures in portugal Lauren Rudick

Portugal, what a place! For some reason visiting Portugal never made it to my travel wish list. Maybe because it’s not the most popular stop on the classic western Europe pub/bar crawl many Canadians take in their 20’s. Or maybe because when I is take my very first backpacking trip in Europe I wasn’t surfing back then. […]

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