7 travel tips to stay healthy anywhere in the world
Hola de Antigua, Guatemala! On a whim I decided on a short city break; a vacation from Jungle/Beach life in Costa Rica where I could actually brush through my hair, take a hot water shower and wear makeup without it melting off of my face. Sometimes you just need to girl out and doll up. […]
Q & A: Everything you need to know about Yoga Teacher Training
Thinking about taking a Yoga Teacher Training? In this Q & A recorded LIVE via Facebook I answered all your questions and more about embarking on the yoga teacher training journey with me and Yoga Academy International. From daily schedule, food options, bringing your yoga mat and who is the training geared for, watch below for […]
ADVENTURES IN MAINE
We set out on our Northeastern adventure, headed to chase surf, visit friends and whale watch in the maritime provinces of Canada. The drive was far and long so I looked at a map to see what might be directly between Montreal and Nova Scotia: The great state of Maine. As a child I spent all […]
WHY THE YOGA ALLIANCE IS BULLSHIT
The International Yoga Alliance is total bullshit. However, I am a paying member in proud standing. Some years ago, the International Yoga Alliance set forth a standard of education by which yoga teachers should be educated. They also have a hierarchy of letters and numbers after one’s name that denote the amount of education and […]
LAUREN’S ONLINE YOGA STUDIO!
It’s here! It’s here!!! I’m sooooo excited to share with you that now you can take yoga classes with me again online!!!! CLICK HERE!! This has been a project I’ve been dreaming of undertaking for so long: accessible, affordable yoga for anyone, any time. Further I’ll be taking you on my travels with me, filming […]
An open statement to “REAL” women
Wouldn’t it be great if everyone- especially women – would stop tearing one another down about what a ‘real woman’ looks like. Every single woman that looks in the mirror sees a reflection of a real woman staring back at her! I’m pretty sure it is my genetics and chromosomes that determine whether I am a real woman. The number on the scale, dress size, breast size, ass size, jean size has nothing to do with my femininity.
Why I couldn’t do a juice cleanse… but maybe YOU should!
It is important to keep an open mind, to try new things. I do my best at this and attempt all those cliché yogi things that go in and out of trend like kambucha, coconut water and harem pants. So when looking for a new way to delve deeper into my practice, I decided to […]
