7 travel tips to stay healthy anywhere in the world

Travel tips to stay healthy anywhere in the world Lauren Rudick

Hola de Antigua, Guatemala! On a whim I decided on a short city break; a vacation from Jungle/Beach life in Costa Rica where I could actually brush through my hair, take a hot water shower and wear makeup without it melting off of my face. Sometimes you just need to girl out and doll up. […]

Why I couldn’t do a juice cleanse… but maybe YOU should!

It is important to keep an open mind, to try new things. I do my best at this and attempt all those cliché yogi things that go in and out of trend like kambucha, coconut water and harem pants. So when looking for a new way to delve deeper into my practice, I decided to […]

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