7 travel tips to stay healthy anywhere in the world

Travel tips to stay healthy anywhere in the world Lauren Rudick

Hola de Antigua, Guatemala! On a whim I decided on a short city break; a vacation from Jungle/Beach life in Costa Rica where I could actually brush through my hair, take a hot water shower and wear makeup without it melting off of my face. Sometimes you just need to girl out and doll up. […]

Q & A: Everything you need to know about Yoga Teacher Training

Yoga teacher training need to know

Thinking about taking a Yoga Teacher Training? In this Q & A recorded LIVE via Facebook I answered all your questions and more about embarking on the yoga teacher training journey with me and Yoga Academy International.  From daily schedule, food options, bringing your yoga mat and who is the training geared for, watch below for […]

THE ULTIMATE SWAG FOR YOGA DOGS

The Ultimate Swag for Yoga Dogs

What’s the ultimate swag for your downward facing dog? Custom-made Yoga-themed dog collars! These aren’t just rad. They aren’t just colourful. These yoga-themed dog collars are not just awesome looking, great quality, cute and unique to your pooch… The ultimate swag for your doggy is also a statement of kindness. In getting some awesome stylings […]

HOW TO CREATE A DREAM HOME

Dream Tiny Home Live Simply

Every day  purple flowers. As a child I was enamoured with magical places to be found in the natural world. Imagination was never a favourite game, I was always seeking exquisite landscape. My dreams were of oceans and mountains and floating on top of the clouds amongst rainbows. Escapism was the forest. My earliest memory of […]

REASONS TO LOVE PORTUGAL: CHARM, CULTURE, HISTORY

adventures in portugal Lauren Rudick

Portugal, what a place! For some reason visiting Portugal never made it to my travel wish list. Maybe because it’s not the most popular stop on the classic western Europe pub/bar crawl many Canadians take in their 20’s. Or maybe because when I is take my very first backpacking trip in Europe I wasn’t surfing back then. […]

ADVENTURES IN MAINE

We set out on our Northeastern adventure, headed to chase surf, visit friends and whale watch in the maritime provinces of Canada. The drive was far and long so I looked at a map to see what might be directly between Montreal and Nova Scotia: The great state of Maine. As a child I spent all […]

WHY THE YOGA ALLIANCE IS BULLSHIT

The International Yoga Alliance is total bullshit. However, I am a paying member in proud standing. Some years ago, the International Yoga Alliance set forth a standard of education by which yoga teachers should be educated. They also have a hierarchy of letters and numbers after one’s name that denote the amount of education and […]

LAUREN’S ONLINE YOGA STUDIO!

It’s here! It’s here!!! I’m sooooo excited to share with you that now you can take yoga classes with me again online!!!! CLICK HERE!!  This has been a project I’ve been dreaming of undertaking for so long: accessible, affordable yoga for anyone, any time. Further I’ll be taking you on my travels with me, filming […]

WHO ARE YOU? WHAT DO YOU DO?

Someone asked me these simple questions when trying to help me market a new project. I paused. I took 5 deep breaths. Then I put pencil to paper and this is what happened… WHO ARE YOU? WHAT DO YOU DO? Who are you? A dreamer A writer A yoga teacher A lover A love craver […]

What to bring to a yoga conference

What to bring to Yoga Journal Conference? I LOVE yoga conferences. They are a wonderful opportunity to meet, mingle with and learn from the crème de la crème of folks in the yoga industry. Yoga Journal conference in particular brings together super high quality programming with an awesome fashionable yoga marketplace. It’s kind of like […]

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