Hi love bums, Today I want to talk about happiness. Woah. Happiness. This is a BIG topic. We are all seekers. We are all searchers. We all want it: HAPPINESS. After...

Villa Samadhi-46

On the way back from my yoga retreat in Bali, I laid over in Kuala Lumpur. I was blessed to be welcome into a dreamland of luxury and service, the likes of...

Corkscrew Inn-15

Last March I went  to Bali to lead a yoga retreat. It is a FAR and LONG flight from Costa Rica and required some stopovers. The first layover on the way...

In this free video training I will share with you how I take amazing instagram yoga photos! Through hard work, leading and following trends, I’ve learned how to use instagram to...

Antigua-21-2

Top 10 reasons to love Antigua, Guatemala. I recently fell in love with Guatemala. The reason for going? The flight was so cheap it seemed stupid not to. For less than...

–March 27 – April 2, 2017–  Join Lauren on a cultural and yogic immersion in Bali, Indonesia! SPECIAL LAST-MINUTE DEAL: $350 off this retreat! Discover the tastes, dances, sights and enchantment...

Travel tips to stay healthy anywhere in the world Lauren Rudick

Hola de Antigua, Guatemala! On a whim I decided on a short city break; a vacation from Jungle/Beach life in Costa Rica where I could actually brush through my hair, take...

Yoga teacher training need to know

Thinking about taking a Yoga Teacher Training? In this Q & A recorded LIVE via Facebook I answered all your questions and more about embarking on the yoga teacher training journey with...

The Ultimate Swag for Yoga Dogs

What’s the ultimate swag for your downward facing dog? Custom-made Yoga-themed dog collars! These aren’t just rad. They aren’t just colourful. These yoga-themed dog collars are not just awesome looking, great...

Dream Tiny Home Live Simply

Every day  purple flowers. As a child I was enamoured with magical places to be found in the natural world. Imagination was never a favourite game, I was always seeking exquisite landscape....