Yoga on a snowboard
Upward facing dog check in!
Urdva Mukha Svanasana a pose often rushed through or misaligned even by more experienced practitioners. Here are some things to remember: 1)Push ten toe nails into the ground. 2)Firm the thighs. Think knee caps lifted by the strength of the thigh muscles. 3)Bandhas engaged. What does this mean? Imagine you’re wearing a pair of muscular […]
