Yoga teacher training need to know

Thinking about taking a Yoga Teacher Training? In this Q & A recorded LIVE via Facebook I answered all your questions and more about embarking on the yoga teacher training journey with...

Lauren Rudick online Classes

It’s here! It’s here!!! I’m sooooo excited to share with you that now you can take yoga classes with me again online!!!! CLICK HERE!!  This has been a project I’ve been...

COSTA RICA – YOGA TEACHER TRAINING

Lauren Rudick YTT Costa Rica no date FB cover

Live your passions.
Find Your authentic truth.

200-hour Yoga Alliance certified Teacher training with Lauren Rudick & friends
in Santa Teresa, Costa Rica

 

Click here to learn more

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I came to Costa Rica in search of my soul. What I found was a deep spiritual love for the earth. I found a love for my humanity, my vulnerability and...

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Traveling can take a real toll on the body. Sometimes arriving exhausted but needing to wring out the body it’s hard to find the right stretches or sequencing that feels good,...

Lauren Rudick Yoga

I often get asked, “What kind of yoga mat do you use” or “What’s the best yoga mat?” Well mostly, it’s a matter of preference. But here’s some that I’ve tried...

Lauren Rudick yoga triangle pose

One of my personal favorites, triangle pose feels delicious on just about every part of the body. It’s therapeutic for back pain, flat feet, neck pain and sciatica, this pose also...

Lauren Rudick Yoga Nude

Life is full of transitions. Recent struggles and setbacks left me in a major funk. I was feeling vulnerable, feeling exposed, feeling low, feeling down and out. I decided to express...

The 3-month gap between the Stanley Cup final and pre-season beginnings can leave a puck sized void in the hearts of hockey enthusiasts everywhere. Here’s a little bit of yoga to...